nutrition facts

Here at the Nutrition Foundation, we believe all New Zealanders should have access to accurate information about food and nutrition to help them to make the best choices for a healthy lifestyle.

This section helps you to make those healthy choices by providing the facts and figures on a wide range of nutrition topics. All of the information in this section has been written by degree-qualified nutritionists and reviewed by the Foundation’s expert scientific advisers.


Food Groups



Nutrition A-Z

Frequently Asked Questions

Maintaining a Healthy Bodyweight

Healthy Eating for All Ages

Studying Nutrition in New Zealand

Nutrition Resources

 Recommended Links