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Enhancing the quality of life of New Zealanders by encouraging informed, healthy and enjoyable food choices as part of an active lifestyle
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nutrition facts
  • Energy
    • Alcohol
    • Carbohydrates
    • Fat
    • Fibre
    • Fluid
    • Protein
  • Food Groups
    • Breads and cereals
    • Fruit and vegetables
    • Lean meat and alternatives
    • Milk and milk products
  • Healthy eating for all ages
    • Adults
    • Children
    • Infants and Toddlers
    • Older adults
    • Pregnancy and breastfeeding
    • Teenagers
  • Maintaining a healthy bodyweight
    • Adults
    • Children
  • Minerals
    • Calcium
    • Fluoride
    • Iodine
    • Iron
    • Selenium
    • Sodium
    • Zinc
  • Vitamins
    • B Vitamins & Folate
    • Vitamin A
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Vitamin K
  • Nutrition A-Z
    • 5+ A Day
    • Antioxidants
    • Aspartame
    • BMI
    • Caffeine
    • Cholesterol
    • Food additives
    • Food allergies and intolerance
    • Food labelling
    • Food safety
    • GI - Glycaemic Index
    • Lunchbox ideas - children
    • Physical activity
    • Recipe of the Month
    • Snacking
    • Sports nutrition
    • Vegetarian
    • Winter Nutrition
  • References

Nutrition A-Z

This section provides the facts on a variety of nutrition topics.

5+ a day

Antioxidants
Aspartame

BMI

Caffeine
Cholesterol

Energy

Food Additives
Food Allergies & Intolerances
Food Labelling
Food Safety

Glycaemic Index (GI)

Lunchbox Ideas for Children

Physical Activity
 

Recipe of the Month

Snacking
Sports Nutrition

Vegetarian
 

NZ Nutrition Foundation
P.O. Box 331 366 Takapuna,
Auckland 0740, New Zealand
Phone + 64 9 489 3417

www.nutritionfoundation.org.nz

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