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Enhancing the quality of life of New Zealanders by encouraging informed, healthy and enjoyable food choices as part of an active lifestyle
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nutrition facts
  • Energy
    • Alcohol
    • Carbohydrates
    • Fat
    • Fibre
    • Fluid
    • Protein
  • Food Groups
    • Breads and cereals
    • Fruit and vegetables
    • Lean meat and alternatives
    • Milk and milk products
  • Healthy eating for all ages
    • Adults
    • Children
    • Infants and Toddlers
    • Older adults
    • Pregnancy and breastfeeding
    • Teenagers
  • Maintaining a healthy bodyweight
    • Adults
    • Children
  • Minerals
    • Calcium
    • Fluoride
    • Iodine
    • Iron
    • Selenium
    • Sodium
    • Zinc
  • Vitamins
    • B Vitamins & Folate
    • Vitamin A
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Vitamin K
  • Nutrition A-Z
    • 5+ A Day
    • Antioxidants
    • Aspartame
    • BMI
    • Caffeine
    • Cholesterol
    • Food additives
    • Food allergies and intolerance
    • Food labelling
    • Food safety
    • GI - Glycaemic Index
    • Lunchbox ideas - children
    • Physical activity
    • Recipe of the Month
    • Snacking
    • Sports nutrition
    • Vegetarian
    • Winter Nutrition
  • References

Maintaining a healthy bodyweight

Maintaining a healthy bodyweight has many health benefits. These pages have many tips on how you can achieve this.

Adults
Children

 

 

NZ Nutrition Foundation
P.O. Box 331 366 Takapuna,
Auckland 0740, New Zealand
Phone + 64 9 489 3417

www.nutritionfoundation.org.nz

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