Shopping for One
Produced in partnership with Heinz-Wattie's (email: nutrition@watties.co.nz to order copies)
This resource is a handy shopping guide for older people to help them eat well for one week.
Click here to download Shopping for One.
nutrition facts
- Energy
- Food Groups
- Healthy eating for all ages
- Maintaining a healthy bodyweight
- Older adults
- Minerals
- Vitamins
- Nutrition A-Z
- 5+ A Day
- Antioxidants
- Aspartame
- Autumn Nutrition
- BMI
- Caffeine
- Cholesterol
- Eggs
- Festive Season Survival Tips
- Food additives
- Food allergies and intolerance
- Food labelling
- Food safety
- GI - Glycaemic Index
- Gluten
- Holiday Tips - Nutrition & Food Safety
- Lunchbox ideas - children
- Physical activity
- Recipe of the Month
- Snacking
- Sports nutrition
- Vegetarian
- Summer Holidays - Nutrition & Food Safety
- Winter Nutrition
- Food: the Facts of the Matter
- Resources
- References