Heart to Heart

Produced in partnership with Unilever.

Heart to Heart is a simple guide to lower cholesterol through diet and lifestyle.

Topics covered include:

• The heart of the matter
• The importance of cholesterol
• Lowering cholesterol in New Zealand
• How to lower your cholesterol
• Diet checklist for heart health
• Healthy meal suggestions for everyone
• Lose a little weight
• Let’s get physical
• Answers to your questions
• Other risks to heart health
• Are you at risk?

Click here to download Heart to Heart. Copies can be ordered by emailing New Zealand Nutrition Foundation.