Food : the facts of the matter

Produced in partnership with Unilever (ph 0800 835 672 to order copies)

Food: the facts of the matter is a brochure that 'gives a few home truths to some old wive's tales'.

Questions answered include:

• Does eating fat make us fat?
• Are foods claiming they are 'natural' always the healthy choice?
• Do I need to watch my salt intake if I don't add it to my food?
• Is snacking good or bad for you?
• Do I need to drink 8 glasses of water per day?

Click here to download Food : the facts of the matter.