FAQ's
We are constantly asked questions from our members and the public about a wide range of topics. So we have compiled a list of our most frequently asked questions to give you a better understanding of health and nutrition.
Where can I study nutrition in New Zealand?
It is possible to study nutrition at two universities in New Zealand – (1) Massey University in Auckland and Palmerston North, and (2) the University of Otago (Dunedin), which offers courses in both nutrition and dietetics.
When should I eat carbohydrates?
Carbohydrate-rich foods such as breads & cereals, fruit & vegetables should be eaten throughout the day over at least three meals. Avoiding carbohydrates later in the day can cause low energy levels later in the evening or morning, causing you to feel tired and unable to concentrate as well as affecting any exercise you may do then.
Will carbohydrates make me fat?
If we eat too much, yes! It doesn’t matter what foods we eat, if it is more than our body needs then we will gain body weight. Carbohydrate has less than half the energy of fat (17 v 38 kilojoules). Low-carbohydrate diets may be a popular way to lose weight but are not recommended as a ‘quick fix’ or long-term eating plan with potential health hazards including high blood lipids and low dietary fibre intake.
Should I drink water with my meal?
Drinking water with your meals helps digestion, may help you to feel fuller sooner and can reduce the need to have other types of drinks.
What is energy density?
This term describes the amount of energy that is in a food. If a food is energy dense it has a high number of kilojoules, and usually is made mainly of fat and sugar (such as chocolate and soft drinks). Foods that are low in energy density have fewer kilojoules and tend to fill you up for longer (such as fruit and vegetables). Our eMark website tells you how to choose foods based on energy density in a healthy eating plan.
What is the difference between a dietitian and a nutritionist?
A dietitian has a post-graduate diploma in dietetics and is registered by the Dietitian Board. They provide care for people in private practice and hospitals.
A nutritionist practices in private practice and the community. The title nutritionist is not protected, meaning that anyone can use this title without scientific training. A qualified nutritionist holds an undergraduate science degree with a major in Human Nutrition, a ‘registered’ nutritionist has post-graduate qualifications needed for membership of the Nutrition Society of New Zealand.
What is an antioxidant?
Antioxidants are molecules which help to protect the cells in our body against attack from free radicals. They are found in food, particularly brightly coloured fruits and vegetables. Click here for more information.
Is aspartame safe?
The sweetener aspartame is one of the most extensively tested food ingredients. It has been deemed safe by independent regulatory authorities in more than 100 countries including the New Zealand Food Safety Authority, the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority. For more information about aspartame, click here.